Parent & Child Wellness — from pregnancy to age six
A complete wellness and development journey for expecting mothers, new parents and young children. Four connected programs — prenatal, postnatal recovery, parent & baby bonding, and parent & kid active play — delivered by coaches and medical specialists together.
Strong parents. Strong kids. Strong futures.
Our four programs
Join at any stage, or follow the full journey from bump to brilliant beginnings.
Tumble Prenatal Program
- Prenatal fitness & mobility
- Breathing & relaxation techniques
- Pelvic floor strengthening
- Safe stretching & posture correction
- Birth preparation sessions
- Nutrition guidance
- Mental wellness & stress management
- Partner participation & childbirth education
With doctor's approval
Tumble Postnatal Recovery
- Core recovery & diastasis recti care
- Pelvic floor rehabilitation
- Safe strength rebuilding
- Back & neck pain relief
- Posture correction
- Emotional wellbeing support
- Nutrition guidance
- Gradual return to exercise & running
After normal delivery or as medically advised after C-section
Parent & Baby Bonding
- Baby sensory play
- Infant massage
- Parent–child movement
- Early brain stimulation
- Tummy time guidance
- Music & rhythm activities
- Milestone tracking
Parent attends with baby
Parent & Kid Active Play
- Gymnastics fundamentals
- Obstacle courses
- Balance & coordination
- Family fitness challenges
- Yoga for parents & children
- Weekend family sessions
- Life skills through play
Train together, grow together
Weekly schedule
Schedules may vary by centre. Call us to confirm batch availability.
Pricing plans
4 sessions a month, 12 sessions a quarter, or 24 sessions over six months.
| Program | 1 Month4 sessions | 3 Months12 sessions | 6 Months24 sessions |
|---|---|---|---|
| Prenatal Program | ₹2,999 | ₹7,999 | ₹14,999 |
| Postnatal Recovery | ₹3,499 | ₹9,499 | ₹17,999 |
| Parent & Baby Bonding | ₹2,999 | ₹7,999 | ₹14,999 |
| Parent & Kid Active Play | ₹3,499 | ₹9,499 | ₹17,999 |
Family Wellness Combo — all four programs
Sibling discount 10% · Early bird offer 5% · Offers cannot be clubbed. Prices exclusive of GST.
Program highlights
Meet our expert team
Medical note: every participant must obtain written medical clearance from their obstetrician, physician or paediatrician before beginning any Tumble program. Our instructors work strictly within their scope of practice and refer to qualified healthcare professionals where needed.
Admissions open — limited seats
Book your free consultation and we'll recommend the right stage for you and your child.